Adjustable Resistance Band Set

Why Choose This Resistance Band Set?

Adjustable Resistance from 10–100 lbs
Stackable design with 5 color-coded bands (10, 15, 20, 25, 30 lbs) lets you customize your workout intensity.

Portable Home & Travel Gym
Lightweight and compact — fits in your bag, drawer, or carry-on. No excuses.

Targets Every Major Muscle Group
Perform hundreds of exercises: curls, presses, squats, rows, lunges, and more.

Durable & Snap-Resistant Latex
High-grade natural latex tubes with reinforced metal carabiners and double-stitched fabric for long-lasting use.

Everything Included
Handles, ankle straps, door anchor, and travel pouch — a full gym setup in under 2 pounds.

📦 What's Included:

✅ 5x Resistance Bands (10–30 lbs)
✅ 2x Foam-Grip Handles
✅ 2x Ankle Straps
✅ 1x Door Anchor
✅ 1x Carry Bag
✅ Exercise Guide (Digital PDF)

🔁 Combine bands for up to 100 lbs resistance

Who It’s For:

People building a home gym or training from small spaces

Travelers who want to stay in shape on the go

Beginners to intermediate lifters

Rehab, toning, stretching, or resistance-based strength training

💡 What You Can Do with It:

Chest Press • Bicep Curls • Squats • Rows

Glute Kickbacks • Lateral Raises • Tricep Extensions

Leg Abductions • Shoulder Press • Core Twists
→ Over 100+ exercises possible!

Top Workouts You Can Do With This Band Set:

1. Bicep Curl

Target: Biceps

How: Stand on the band, grip the handles, and curl upward.

2. Squat + Overhead Press

Target: Legs, Glutes, Shoulders

How: Squat down with bands under feet, then press arms overhead on the way up.

3. Glute Kickbacks

Target: Glutes & Hamstrings

How: Attach ankle straps, bend over slightly, and kick leg backward.

4. Seated Rows

Target: Back & Biceps

How: Sit with legs extended, anchor the band at your feet, and pull handles toward you.

5. Chest Fly

Target: Chest

How: Anchor the band behind you (like a door), extend arms out wide, then bring them together like a hug.

6. Lateral Raises

Target: Shoulders

How: Stand on the band and raise your arms to shoulder height.

7. Tricep Extensions

Target: Triceps

How: Stand on the band, bring handles behind your head, and press upward.

8. Deadlifts

Target: Hamstrings, Glutes, Lower Back

How: Stand on the bands with feet shoulder-width apart, hinge at hips, and lift handles upward.